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Is the thrill gone? Has the thrill gone out of your love life and sex. Do you just spend boring evening after boring evening together watching the prime time TV lineups. On the weekends he watches sports with the guys, she goes shopping with the gals. You eventually wake up one day thinking - "Gee my life and sex life have gotten pretty dull!" Well it doesn't have to be that way. Would you like to put some spice back in your sex life? Well you can. This article focuses on two main aspects of foods and nutrition - one what foods and nutrients are needed to help your body function properly for sex and the other being to help your brain properly function. After the main ingredient that makes sex exciting is the brain and how it functions and how well it functions. After all it is the brain which makes visual images exciting and interprets sensual smells and a sexy sounding voice. And it ain't your feet, which dreams up creative fun sexual scenarios for you and your partner. This article deals with food and nutrients for the brain as it relates to sex. Eating Foods and Nutrition to Improve Your Sexual Pleasure Here are some of the recommended vitamins, nutrients and foods: B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed for a healthy sex drive. Vitamin B-1 is found in grains, asparagus and raw nuts Vitamin B-2 is found in asparagus, bananas, broccoli and lean meats. Niacin Vitamin B-3 dilates blood vessels, creating better blood flow, and it also is important to sex hormones. Vitamin C helps keep your various sex glands running smoothly. Antioxidants help protect the sexual organs and the prostate gland from free radicals. Vitamin E aids sex hormone production and improves circulation and is found in whole grains, fruits and vegetables. Zinc is needed to produce testosterone, the male sex hormone and is contained in oysters, pumpkin and sunflower seeds, spinach and garlic. Other valuable nutrients are: Biotin -boosts normal health of male sex glands. Folic Acid - maintains sex organ health. Selenium - increases male potency and sex drive. What We Eat Can Greatly Affect Our Sex Lives – Think About This! Have you ever noticed that when you or your spouse are tired you are rarely in the mood for sex. This seems to be especially true of women. When they are tired the answer is almost always NO! And these days with many women having to work outside the home plus juggle family activities and housework it is no wonder by the time bed rolls around she is ready to roll over and go to sleep. Yet have you ever noticed when both spouses are full of energy it almost always leads to sex and the more energized the better the sex. Knowing this there are things you can do everyday to provide your body and brain more energy for things you enjoy doing - like having sex. Often his buddies may make fun of the guy who helps his wife with the housework, but I bet he’s getting more then these other guys. Aphrodisiacs and Love Foods Consider the awesome power of the mind. Have you heard of placebos, I know you have. The work often times because people believe they will. Some aphrodisiacs work simply because you believe they will. Your brain is in effect your greatest sex organ. If the brain thinks some food turns you into a sex machine, it will. So if you believe buffalo chips will fire up your sex drive, chances are they will. Oysters are a well-known aphrodisiac. Oysters are packed with zinc, so if you are zinc deficient, oysters may help you feel sexy. Serotonin is a chemical the brain produces that can boost your sexual desire. Stress lowers the levels of serotonin. Some studies have shown low levels of serotonin are linked to poor ejaculation and low sperm count. A combination of foods containing the amino acid tryptophan and certain carbohydrates can reduce stress and increase levels of serotonin. For example 4 - 6 ounces of fish, poultry or lean beef with bread or pasta. Androsterone, a potent male hormone, is thought to attract females, and is found in celery. Researchers speculate that when you eat celery, you can release the androsterone through perspiration after digestion. Women can’t typically smell this, but some things are sensed subconsciously and women can be attracted to this. Also the smell of pumpkin pie can increase blood flow to the penis according to a study. With all this focus on foods and nutrition remember that the most important attribute is to pay attention to your partner. This can be the most powerful tool for putting your partner in the mood for great sex. best enlargement exercise pnis penis enargement pills review penis enlargment excersizes penis enhancement pills product top penile enlargement pills best pnis enlargement vimax penis enlargement cream cheap penis elargement

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Why are some people naturally magnetic? Are you ready to make potent first impressions? Release stuck energy from your entire body and crank up your magnetic love energy. Stress, Fear and Anxiety Block Satisfying Sex When you experience stress, fear or anxiety, sex is usually the last thing on your mind. Work dilemmas, relationship woes, family issues and money problems can be devastating to your libido. It's hard to feel sexy when you are worried about the mortgage payment. Fear and anxiety associated with sex itself can also be problematic. Worrying about everything from STDs to fear of pregnancy to sexual performance, dampen your sex drive and hampering your chances to have a satisfying sexual experience. Fear, anxiety and depression about aging can also affect your sex drive. Are you worried about getting older? Stuck Energy Causes Depression According to medical experts, depression is caused by an imbalance of brain chemicals, along with other factors. Energetically speaking, the root cause of depression stems from foreign energy being stuck in your body. When foreign energy dims and over-shadows your energy, you become de-pressed! Do you remember being attracted to someone special in your life? You are attracted to someone because you admire something unique about them. You might think they are handsome, funny or even poised. You like how you feel around them. With every passing day, you start to adopt their energy as your own. When this happens, and you don’t release it back to them, your own energy becomes de-pressed and your relationship takes a nose-dive. Like with computers, you cannot use MAC software in a PC or vice-verse. They each require their own unique software to operate and process their functions. The same is true for people. The very vibe that attracted you to another person, is the very thing that makes you sexually non-responsive, argumentative and emotional. It can affect your attitude, your health and your libido. Viagra Doesn’t Work On Low Self Esteem Viagra only increases blood flow to the genital area to enhance physical sexual stimulation in women or men. It cannot affect your body image, relationship or emotional issues that impede sexual function. Most people dislike some aspect of his or her body. Do you think you have jiggly thighs, a curved penis, small breasts, fat belly or a hairy back? While you might not be 100% satisfied with the way you look, you have learned to live with the perceived flaw. This perception may actually create an energetic block that affects the sexual image of yourself and your ability to express yourself. The reality is however, that to have good feelings about sex, you have to have good feelings about your body. Release Negative Self Talk with Grounding Whenever you find yourself having a negative thought about your body, release it down your grounding cord or put it inside a symbol and explode it. For example, if you're obsessing on your extra roll of belly fat, stop yourself. Throw that thought down your grounding cord or explode inside a firecracker. Then fill yourself up with a shimmering gold sun of self-appreciation and sex appeal. As you start to feel better about yourself and feel a little sexy -- no matter what you look like -- your sex drive will improve. Learn to love yourself for who you are, warts and all. Only then will you be able to have a really satisfying sex life and magnetically draw people who love and appreciate you. Grounding Visualization for the Entire Body To experience self-love and appreciation, release energy by grounding the entire body. Your natural magnetic energy will be stimulated, kicking you into high gear. 1. Create a grounding cord. 2. Visualize a 2nd grounding cord from the bottom of your feet to the main grounding cord coming out from your spine. 3. Allow gravity to pull out any dark colors, white light or any colors you intuitively know are not your energy to be pulled out. 4. Release anything that prevents healing. 5. Ground your ankles, legs, knees, thighs, hips, and abdomen. Release any energy stored in those body parts. 6. Ground your sex organs. Ask yourself, “Is there anyone’s energy stored there?” Do you get a sense of thoughts or judgments from: former teachers, lovers, partners, or friends sitting on your skin or inside these areas? Release both positive and negative energies. If someone likes the shape of your butt, their energy stays with it. And, here you thought it was because of all of the chocolate you ate. 7. Replenish your body and organs with a golden sun by putting some of your own energy back in your body. SECRET TIP -- Positive or negative energy can also block the optimum energy function. What is Past is Past! Don’t get stuck on it. Allow past energy release. It’s no fun to be stuck in the past. It’s no fun to be a victim. Stay present so you can let go, move on and attract the type of loving relationship you desire. You can release the emotional charge of molestation through visualization. Ensure a Healthy Body and Love Life Learn to release stress, fear and anxiety to ensure a healthy body. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won't do it for your general health, do it for your sex life! Amirah © 2006 All Rights Reserved. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. 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Suleiman the Magnificent was a legendary lover but how did he maintain such a strong libido? This article will let you know some of his secrets and some of the colorful history that surrounded his life including classic sexual positions that have stood the test of time and are renowned for providing both partners with sexual satisfaction. He ruled the Ottoman Empire from 1520 to 1566, and was said to have made love daily at least twice to five times right up until his death until his death. How did he do it? Is it myth? Doubtful it was only myth as his sexual prowess was well known as well as his military might and his refinement of the Law. In spite of his great love for his Roxelana (a Russian slave that became his first wife and Queen mother), he was a daily visitor to his harem, and in fact, spent most of his days there. To keep so many women happy, or at least to try, Suleiman had to be in great physical shape, and also an expert in the art of lovemaking. According to much literature written about him, as well as traditional well known stories (told in Turkey and other parts of the once all-powerful Ottoman empire) Suleiman’s diet & exercise regime Suleiman followed a daily routine of martial exercise (usually horse riding with the use of weapons), fencing, and then hours in his hamam (steam bath) a combination of physical exertion combined with adequate rest in between and a special diet to keep his libido strong. His diet was rich is pistacio nuts, and honey, but an hour before entering the harem for sex he would eat a specially spiced honey with 41 herbs. The recipe was kept secret, and to reveal it meant death for the proto-pharmacists who concocted it for him. Many of these herbs have been covered in our other articles but the essence of his diet was to eat raw foods full of nutrients Today alas we tend to eat processed foods and lack energy in times gone by this was not so and the lesson is to eat as “naturally from the earth” as possible and avoid processed foods. Energy was provided y good carbs such as brown rice an excellent food and meat was lean and plentiful with an abundance of fresh fruit and vegetables. It is said also the Suleiman’s physicians advised him to daily eat fresh eggs with white bread, which will aid in sperm production, increase of libido, and sexual prowess. Suleiman’s sexual preferences, according to letters written by Roxelana, were the third, eighth and a special position called Doc-al-arz, from the Arab Classic, The Perfumed Garden. The Yawning Position (3rd from the Perfumed Garden) The woman lies on her back, lifting her left leg halfway to her chest. The man does not lie, but suspends himself between her lifted and laying leg, supporting him with outstretched arms and is actually on his knees. He enters the woman, and gives a strong thrusting movement. This is a great clitoral and g-spot stimulation posture, and if the man is truly vigorous, he can bring a great deal of satisfaction to himself and his partner. The 8th Position from the Perfumed Garden The woman lies prone (on her stomach) with her legs apart. The man then enters her from the rear, but his legs are, instead of between the woman’s, outside them (at least one leg is; the other is between the woman’s two legs). The man is resting on his knees, but is not laying on top of the woman, but is having his torso straight, resting his outstretched arm on the woman’s neck or shoulder. The man trusts vigorously, using hip motion. The woman will be in ecstasy very quickly, and should experience a profound orgasm. Doc-al-Arc (Pounding on the spot). Suleiman’s Most Favorite The man sits on the edge of the bed. The woman sits on the man’s lap, facing him (this is most important), and wraps her legs around his waste. The man enters her, and keeps his penis fully inserted at all times. The trusting is done by rotational movement, and the woman doing a kind go grind (as seen in belly dancing), pushing and rubbing her vulva and thus clitoris against the man’s pubis area. Orgasm comes very quickly and profoundly to the woman, and if the man can control his own climax, the woman will have the opportunity at multiple orgasms. What can you learn from this? Well a lot actually! The reason Suleiman maintained such a strong libido was down to good diet and exercise now you don’t have to workout like he did but exercise and a diet of natural foods with potent herbs will keep libido strong. The sexual positions above are from classic literature of the day and have been known throughout history to provide great satisfaction for both partners, so try them and see! guide to pennis enlargement magna rx review does penis enlargement work enlargement penis pill vimax plastic surgery penis enargement vimax prosolution penis enlargement pills penis elargement product penile enlargement operation penile enlargment tool

“What terrible times I had when I was the age of my kids? They don’t have to undergo the same despondent feelings my wife and me had to endure”, you lazily say to yourself as the hammock sways to and fro in the gentle breeze. You still dread the day you were diagnosed with erectile dysfunction. “Impotence won’t affect my kids”, you think reassuredly looking at the magic blue pill in your hand. Viagra has replaced the reliance on painful surgeries and therapies with the popping habit. Viagra was the first approved prescription pill for the treatment of ED. Erectile dysfunction is the sexual dysfunction of men characterized by the inability of penis to attain and maintain sufficient erection for satisfactory and enjoyable sex. For long, ED was considered as a potential relationship-breaker by the affected patients. Men and women were reporting emotional upheavals and other physical ailments directly to indirectly attributable to ED. The treatments available were not very popular owing to their invasive and painful nature. No oral drug was approved by the US FDA to treat ED till 1998 when Viagra came to the fore. Actually, the advent of Viagra in itself was nothing more than accidental. Sildenafil Citrate – the active ingredient of Viagra – had been in use for the treatment of angina for the past 20 years. The results for the treatment of angina were not very positive. But sildenafil citrate proved to be a boon for the sufferers of ED. 4 out of 5 patients showed promising signs in the clinical trials. And the rest is history. Viagra works within 14 minutes of its intake, in some cases. The effects of the drug last up to 4 hours in some cases. With minimal side effects, Viagra became overnight hit and has posted record sales since its launch. The patients, after a proper prescription from the doctor, can buy Viagra online. The privacy and convenience of the patients is generally well looked after by the sites dealing with Viagra online vimax medical penis enlargement free pennis enlargement pills easy enlagement free penis surgery way plastic surgery penile enlargment penis enlargement without pills medical penis enlargement penis enhancement pills herbal natural pennis enlargement penile enlargment tool

Ocular migraines are a period of strange visual sensations that may, or may not be followed by a migraine headache. Who gets them? They are most common in people who already suffer from classic migraine. So what happens? An ocular migraine usually only happens in one eye. When it begins, you may just notice that something is off with your sight. You may see a tiny spot. Over a period of a few minutes, that spot may get bigger. You may start to lose your vision in patches. The expanded spot may start to shimmer or develop a colored or zig-zagged border. This pattern may get bigger until it is not only in the center of your vision – but in the outer part too. Usually over 15-30 minutes the distortion may travel out to the side of your vision as well and then simply disappear. You may, or may not go on to develop a migraine headache. Many people who suffer with this say that they only feel tired after the experience. What causes ocular migraine? No one’s quite sure – but it is believed to be caused by an unusual stimulation of the nerves at the back of the brain. In classical migraine, a spasm affects the surface of the brain. In ocular migraine, the blood supply to the eye or the supply to the vision area of the brain is affected. How often do they happen? In the same way as classic migraines, ocular ones seem to happen with no particular pattern. You may find that you have several in one week and then not suffer any more at all for months or even years. Do they have any warning, like a migraine aura? Some people find that they are extra-sensitive to light and/or sound and this is their signal that an ocular migraine could be on the way. So who do I go to see – a Doctor or an ophthalmologist? Many people often go and see their ophthalmologist as they are worried that they are losing their sight. People starting with ocular migraine should also see a neurologist so that other conditions which can give rise to the same sort of symptoms can be ruled out. These include a blood clot in the retinal artery, migraine with aura and stroke. What treatment can I get for them? Ocular migraines themselves don’t usually require treatment. They appear to be triggered by the same triggers common to migraine. Prevention is the best way of coping with them: Avoid known triggers Keep stress levels down Keep to a regular routine Make sure you get enough sleep If they are followed by a migraine headache, the usual migraine medications might be prescribed by your Doctor. Please note: Triptans, which are now commonly used for migraine treatment should not be used for people with ocular migraine. This is because they work by reducing the enlargement of blood vessels and therefore get rid of the pressure on nerves. This constricting effect could give rise to problems with the blood vessels of the retina and could even result in lost vision. Triptans include: Sumatriptan (Imitrex) Zolmitriptan (Zomig) Naratriptan (Amerge) There are other triptans too. If worried or in any doubt, please see your Doctor.